Avocado and Pomegranate Salad

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Avocados, pomegranate and grapes in a slightly sweet vinaigrette. Healthy and sophisticated bursting with textures and flavors.

Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 294 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each avocados ripe
1 each pomegranate
4 ounces grapes, seedless black
1 x lemon juice
1 x water
Dressing
1 teaspoon sugar
4 tablespoons white wine vinegar
2 tablespoons corn oil
1 tablespoon peanut oil
4 tablespoons mint fresh chopped
1 x salt and black pepper to taste

Directions

Peel the avocados, remove the pits and slice into thick half rings.

Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black.

Cut the pomegranate in half and crush it over a bowl and collect the seeds.

Wash the grapes and mix them with pomegranate seeds.

Drain the avocado pieces and add them to the fruit.

To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 minutes.

Pour over the avocado and fruit.

Toss well before serving.

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Nutrition Facts

Serving Size 154g
Amount per Serving
Calories 294 75% of calories from fat
% Daily Value*
Total Fat 24.0g38%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 20.0g7%
 Dietary Fiber 8.0g31%
 Sugars 11.0g
Protein 3.0g6%
Vitamin A 13%  Vitamin C 26%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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