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4 servings
suggest servings
| 2 | each | avocados | ripe |
| 1 | each | pomegranate | |
| 4 | ounces | grapes, seedless | black |
| 1 | x | lemon juice | |
| 1 | x | water | |
| Dressing | |||
| 1 | teaspoon | sugar | |
| 4 | tablespoons | white wine vinegar | |
| 2 | tablespoons | corn oil | |
| 1 | tablespoon | peanut oil | |
| 4 | tablespoons | mint | fresh chopped |
| 1 | x | salt and black pepper | to taste |
Peel the avocados, remove the pits and slice into thick half rings.
Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black.
Cut the pomegranate in half and crush it over a bowl and collect the seeds.
Wash the grapes and mix them with pomegranate seeds.
Drain the avocado pieces and add them to the fruit.
To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 minutes.
Pour over the avocado and fruit.
Toss well before serving.
| % Daily Value* | |
| Total Fat 24.0g | 38% |
| Saturated Fat 4.0g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 8.0g | 31% |
| Sugars 11.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 13% | Vitamin C | 26% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...
Excellent!! A family favorite. With your recipe the flavor will be enhanced with an addition of 2-4 tsp of chopped garlic.
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