Avocado and Orange Salad with Walnuts

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 211 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup walnuts chopped
1 small orange sweet, sectioned
1/2 medium avocado firm ripe, diced
1/2 cup turnip diced
1 x lettuce red leaf, torn, as needed
Dressing
1 1/2 tablespoons walnut oil or peanut oil
1/2 tablespoon lemon juice or lime juice, to taste
1/2 teaspoon mint
1/2 teaspoon honey
1 x black pepper to taste

Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients.

Pour over the salad & toss to coat. Serve at once.

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Nutrition Facts

Serving Size 79g
Amount per Serving
Calories 211 81% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g10%
 Sugars 6.0g
Protein 4.0g9%
Vitamin A 5%  Vitamin C 47%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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