Avocado and Orange Salad with Walnuts

20 minutes Prep: 10 minutes Cook: 10 minutes

211 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	walnuts	chopped
1	small	orange	sweet, sectioned
1/2	medium	avocado	firm ripe, diced
1/2	cup	turnip	diced
1	x	lettuce	red leaf, torn, as needed

Dressing
1 1/2	tablespoons	walnut oil	or peanut oil
1/2	tablespoon	lemon juice	or lime juice, to taste
1/2	teaspoon	mint
1/2	teaspoon	honey
1	x	black pepper	to taste

Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients.

Pour over the salad & toss to coat. Serve at once.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 211 81% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	10%
Sugars 6.0g
Protein 4.0g	9%

Vitamin A	5%		Vitamin C	47%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to pigeon peas rice

Last Recipes Viewed

Recipe Bite

About Savory

by Laurie

History - Historically, savory has a reputation for regulating sex drive. Winter Savory is said to decrease sex drive, while Summer Savory is said to enhance it. Romans used Savory as an herb and seasoning even before they used pepper. They used it as a...

Member Review

Chewy & Chocolatey Peanut Butter Cookies

what could be better than peanut butter cups in a chewy cookie? Well, I know, peanut butter cups in a HUGE chewy cookie. It's great, I made them and everyone wanted some. Of course, being the greedy person that i am ;-) I didn't share. Boy were my friend's jealous!