Photo by happyzhangbo

Avocado and Corn Salsa

It is very healthy, tastes very nice.

9 minutes Prep: 6 minutes Cook: 0 minutes

124 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

1/2	each	avocado	diced
1/2	cup	corn kernels	thawed frozen
1	each	italian plum (roma) tomatoes	chopped
2	teaspoons	cilantro	freshly chopped
1	x	lime juice	to taste
1	x	salt	to taste

Directions

Combine avocado, corn, tomato and cilantro in a small bowl.

Add lime juice and salt to taste.

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 124 58% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 5.0g	21%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	13%		Vitamin C	26%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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