Avocado Soup

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Time to Prepare this Recipe 3 hours Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 tablespoons avocado oil
1 tablespoon walnut oil
1 medium yellow onion chopped
4 cloves garlic peeled, minced
3 each serrano chiles
4 cups chicken broth
3 each avocados ripe
2 each limes
1/2 cup sour cream
2 tablespoons cream, half and half
1/4 cup cilantro leaves
1 teaspoon coriander ground
1 bunch radishes

Directions

Heat the Avocado oil or two tablespoons of the olive oil in a saucepan and add chopped onion.

Saute for 5 minutes and add garlic, ginger and 2 of the peppers.

Saute for another 5 minutes. Add the stock, simmer for 10 minutes and remove from heat.

While the stock and vegetables are simmering, cut the Avocados in half and seed and peel them.

Chop the Avocados, toss them with the juice of 1 lime and place about half the Avocado in a blender container.

Add hot stock and vegetables until container is about 3/4 full and process until the mixture is smooth and liquid.

Chill the soup thoroughly, preferably for several hours.

To make the cilantro cream, stir the sour cream and half-and-half together, add the chopped cilantro, the remaining chili pepper, the ground coriander and salt to taste.

Chill until you are ready to use it.

Cut the radishes in small julienne and toss with the walnut oil or the remaining olive oil, the juice of 1/2 lime and salt to taste.

Chill until you are ready to use them.

Taste the chilled soup and add salt and more lime juice to taste.

Ladle it into chilled soup bowls.

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Nutrition Facts

Serving Size 250g
Amount per Serving
Calories 229 69% of calories from fat
% Daily Value*
Total Fat 18.0g27%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 188mg8%
Total Carbohydrate 16.0g5%
 Dietary Fiber 6.0g24%
 Sugars 3.0g
Protein 6.0g11%
Vitamin A 5%  Vitamin C 26%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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