Avocado Salsa Cruda

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 57 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 cup avocado finely diced
1 1/2 cups tomatoes peeled, seeded, finely, chopped, about 2
1/2 cup red onion diced
1/4 cup jalapeno pepper diced
1/4 cup green bell pepper
1/4 cup parsley leaves
1/8 teaspoon sugar
salt

Directions

Chop each vegetable by hand or with food processor.

Mix together in a nonaluminum bowl.

Add the sugar and salt to taste. Adjust the sesonings if necessary.

Let the salsa sit for at least 1 hr. Stir well before serving.

Yield: Approx.

2 cups

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Nutrition Facts

Serving Size 244g
Amount per Serving
Calories 57 7% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g12%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 37%  Vitamin C 77%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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