Avocado Salsa

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 161 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 each avocado
3 tablespoons cilantro leaves chopped fresh
1/2 cup water
3/4 teaspoon hot chili sauce
1/2 teaspoon vinegar
1 teaspoon soy sauce

Directions

Peel and pit avocado. Corsely chop and place in blender jar.

Add remaining ingredients and blend until smooth.

HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 161 82% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 159mg7%
Total Carbohydrate 9.0g3%
 Dietary Fiber 7.0g27%
 Sugars 1.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 17%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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