Avocado Salsa

10 minutes Prep: 10 minutes

161 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	avocado
3	tablespoons	cilantro leaves	chopped fresh
1/2	cup	water
3/4	teaspoon	hot chili sauce
1/2	teaspoon	vinegar
1	teaspoon	soy sauce

Directions

Peel and pit avocado. Corsely chop and place in blender jar.

Add remaining ingredients and blend until smooth.

HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 161 82% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 159mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 7.0g	27%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	17%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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