Avocado Salad

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If you're looking for a new salad, this exciting recipe is perfect for you and those hot summer days!

Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 128 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each avocados peeled, pitted, diced
1 each onion sweet, chopped
1 each sweet bell pepper green, chopped
1 each tomato large, ripe, chopped
1/4 cup cilantro fresh, chopped
1/2 each lime juiced
1 x salt to taste
1 x black pepper to taste

Directions

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.

Calories 129 Protein 2.1g Total Fat 10.5g Sodium 11mg Cholesterol 0mg Carbohydrates 9.9g Fiber 4.6g

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Nutrition Facts

Serving Size 143g
Amount per Serving
Calories 128 70% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 11.0g4%
 Dietary Fiber 5.0g22%
 Sugars 2.0g
Protein 2.0g4%
Vitamin A 7%  Vitamin C 115%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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