Avocado Relish

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 medium avocado about one quarter pound, pared and finely diced
2 tablespoons lime juice
1/4 cup red onion diced
1/4 cup sweet red bell pepper diced
1/4 cup green bell pepper diced
2 large italian plum (roma) tomatoes diced
1 tablespoon cilantro chopped fresh
1 tablespoon parsley leaves fresh chopped
1 each hot chili peppers seeded and diced
2 cloves garlic minced
2 teaspoons olive oil, extra-virgin
1 x salt and black pepper to taste

Directions

broiled chicken or fish. Makes 4 servings, about 1/2 c each In small bowl, combine avocado and lime juice; set aside.

In separate bowl combine remaining ingredients, mix well; carefully fold into avocado mixture.

Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Just before serving, stir well. A nice addition to broiled chicken or fish.

Each serving is about 1/2 cup.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 55 41% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 1.0g3%
Vitamin A 23%  Vitamin C 61%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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