Avocado Gazpacho Soup

150 minutes Prep: 30 minutes Cook: 0 minutes

249 calories per serving view nutrition facts

3-4 servings suggest servings

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Ingredients

2	large	cucumbers
3	cups	chicken broth
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1/4	cup	cilantro	firmly packed
1	medium	lime	juice of
2	each	avocados	ripe
1/2	teaspoon	salt
6	each	scallions, spring or green onions	including tops
1	x	croutons	garlic
1	x	cilantro

Directions

Cut one cucumber into chunks and process with 2 cups of the broth, cilantro, lime juice, salt and hot sauce.

Pit, peel and chop avocados.

Process with pureed mixture and add the third cup of broth.

Process briefly to coarsely puree the avocado, leaving some chunks.

Chill at least 2 hours.

Just before serving, dice the green onions, and peel, seed and chop the second cucumber.

Pour soup into bowls and garnish each with a few croutons and fresh cilantro sprigs.

Offer the minced onion and diced cucumber on the side to add individually.

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Nutrition Facts

Serving Size 444g

Amount per Serving

Calories 249 62% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 567mg	24%
Total Carbohydrate 20.0g	7%
Dietary Fiber 8.0g	33%
Sugars 6.0g
Protein 8.0g	16%

Vitamin A	10%		Vitamin C	32%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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