Avocado Cilantro Soup

1 hours Prep: 10 minutes Cook: 0 minutes

150 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	medium	scallions, spring or green onions
1/2	cup	cilantro leaves	fresh
2	each	garlic cloves
4	ounces	avocado	pared
1 1/2	cups	yogurt, non-fat	plain
1/2	cup	buttermilk	skim
2	tablespoons	lime juice
1/2	teaspoon	curry powder
1/8	teaspoon	red pepper flakes	ground

Directions

In a food processor, combine scallions, cilantro and garlic, process until finely chopped.

Add avocado, process until smooth.

Add yogurt, buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth.

Cover and refrigerate at least 1 hour, until well chilled.

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Nutrition Facts

Serving Size 183g

Amount per Serving

Calories 150 25% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 88mg	4%
Total Carbohydrate 25.0g	8%
Dietary Fiber 2.0g	9%
Sugars 20.0g
Protein 6.0g	12%

Vitamin A	8%		Vitamin C	20%
Calcium	20%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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