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Avocado Butter

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Submitted by MMilovanski

Avocado Butter blends mashed avocado with lemon juice, onion powder, and garlic into a smooth, creamy dairy-free spread. Five minutes, five ingredients, and a butter substitute that actually tastes good.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

5 min

Five ingredients in a blender. Avocado Butter is exactly what it sounds like: a smooth, savory avocado spread that works wherever regular butter does, minus the dairy. Mashed avocado blended with lemon juice, salt, onion powder, and garlic powder comes out silky and spreadable, with just enough seasoning to be interesting on its own.

The lemon juice does double duty: it adds brightness and it slows the oxidation that turns cut avocado brown. Even refrigerated, use this within a day or two for the best color and flavor.

Use it on toast, spread it on sandwiches, or serve alongside grilled fish or chicken instead of compound butter. It brings the same richness from avocado’s natural fat content with a lighter, fresher taste.

Kitchen Tips

  • Press plastic wrap directly against the surface before refrigerating. Minimizing air contact keeps it green longer.
  • Use a ripe avocado. An underripe one won’t blend smooth and the flavor will be flat and slightly bitter.
  • Adjust the garlic and onion powder to taste. As written it’s mild enough to use freely.

Variations

  • Add a pinch of cayenne or a few drops of hot sauce for a spicy version.
  • Stir in fresh lime juice instead of lemon for a more Mexican-leaning flavor.
  • A tablespoon of fresh cilantro blended in makes this a quick guacamole-adjacent spread.

Ingredients

¾ 177
CUP ML AVOCADOS
mashed *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML SALT
½ 2.5
TEASPOON ML ONION POWDER
0.6
TEASPOON ML GARLIC POWDER

Directions

Blend all ingredients until smooth. Keep refrigerated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 6 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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