Avocado Bacon Swiss Cheese Omelet

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Time to Prepare this Recipe 8 minutes Prep: 6 minutes Cook: 2 minutes
Calories Per Serving and Nutrition Information 175 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

3 large eggs
3 tablespoons cream, half and half
1 x salt and black pepper to taste
2 tablespoons avocado diced ripe
1 ounces swiss cheese grated
1 slice bacon crisp

Directions

Combine first 4 ingredients and beat well.

Pour into well-oiled omelet pan and cook over medium heat until puffy.

Add avocado, cheese, and crumbled bacon.

Serve either open-faced or folded over.

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Nutrition Facts

Serving Size 113g
Amount per Serving
Calories 175 68% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 332mg111%
Sodium 127mg5%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 12.0g24%
Vitamin A 10%  Vitamin C 2%
Calcium 12%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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