Avocado and Corn Salsa
Photo by happyzhangbo Click for a larger recipe photo

Avocado and Corn Salsa

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It is very healthy, tastes very nice.

Time to Prepare this Recipe 9 minutes Prep: 6 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 124 calories per serving view nutrition facts
Recipe Submitted By happyzhangbo
# of servings this recipe makes 2 servings suggest servings
Recipe Photos Avocado and Corn Salsa add your photo of this recipe!

Ingredients

1/2 each avocado diced
1/2 cup corn kernels thawed frozen
1 each italian plum (roma) tomatoes chopped
2 teaspoons cilantro freshly chopped
1 x lime juice to taste
1 x salt to taste

Directions

Combine avocado, corn, tomato and cilantro in a small bowl.

Add lime juice and salt to taste.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 124 58% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 5.0g21%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 13%  Vitamin C 26%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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