Search
by Ingredient

Avocado Stuffed Tomatoes

StarStarHalf starEmpty starEmpty star

Submitted by DavidRapoza

Fresh tomatoes hollowed out and stuffed with mashed avocado, chili powder, alfalfa sprouts, and coriander. A light, no-cook Mexican appetizer or healthy snack.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Hollow out a ripe tomato, pack it with spiced mashed avocado, and you’ve got yourself a snack that looks like you tried way harder than you did.

The filling is simple: creamy avocado spiked with lemon juice, chili powder, and a pinch of coriander, then mixed with crunchy celery and fresh parsley.

A handful of alfalfa sprouts adds a grassy crunch that plays off the rich avocado.

These make a killer appetizer before a Mexican feast, but they’re just as good as a light lunch or afternoon snack.

Pro Tips

  • Choose firm, ripe tomatoes that will hold their shape when hollowed out. Beefsteak tomatoes work great.
  • Save the scooped-out tomato insides for salsa, soup, or sauce. Don’t toss them.
  • Serve immediately after stuffing so the avocado stays vibrant green and the tomato shells stay crisp.

Ingredients

4 4
EACH TOMATOES
fresh
1 1
EACH AVOCADO
ripe
2 2
1 1
PINCH PINCH CHILI POWDER *
1 1
HANDFUL HANDFUL ALFALFA SPROUT *
2 30
TABLESPOONS ML CELERY
chopped or green bell pepper
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 1
PINCH PINCH CORIANDER *
1
X SALT
to taste *

Directions

Cut tops off tomatoes and scoop out insides.

Save insides for another dish.

Mash avocado and mix with the rest of the ingredients.

Stuff into the tomato shells.

Particularly good as an appetizer to a Mexican meal.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 102 67% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 35%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe