Avocado Salsa Ii

549 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	large	tomatoes
1/2	Red	onion
1/2	cup	cilantro	fresh
1/4	cup	olive oil, extra-virgin
2	tablespoons	lime juice	freshly squeezed
2	large	jalapeno peppers	large
1	x	salt	to taste
1	large	avocado

Directions

avocado and salt just before serving. Combine 1st six ingredients (refrigerate if you want for later) and add avocado and salt just before serving.

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Nutrition Facts

Serving Size 450g

Amount per Serving

Calories 549 90% of calories from fat

	% Daily Value*
Total Fat 55.0g	84%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 17.0g	6%
Dietary Fiber 5.0g	18%
Sugars 10.0g
Protein 3.0g	7%

Vitamin A	64%		Vitamin C	93%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Meat Marinade

I really liked this marinade for beef steak (chuck steak is good) I found that refrigerating this with the meat in the sauce in a plastic sealed bag makes is easier to keep all sides covered. The flavor enhanced the longer it was refrigerated. I also used red wine vinegar, because it is better for the beef. thanks