Avocado Kashmir

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 351 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons ghee (clarified butter) or butter
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon coriander
1 small onion chopped
1 small apple tart, peeled and diced
1 can soup, cream of celery or cream of chicken or cream of shrimp
1 x salt and black pepper to taste
2 cups eggplant chopped and cooked
3 each avocados halved
1 each lemon juice of
1 cup rice
1 1/2 cups water

Directions

-----Condiments-----

Raisins Whole Peanuts Chutney Toasted Coconut Lime Scallions Preserved Kumquats (crumbled bacon)

Heat ghee in skillet and add spices.

Add onion and apple and sauté until limp.

Add soup, salt and pepper to taste and heat over low heat until smooth.

Add eggplant (or chicken or shrimp). Place rice in 1 1/2 cups water, cover and steam until tender.

Peel avocados and rub with lemon juice to avoid discoloration.

Place each half on a bed of rice on a salad plate and fill with the curry mixture.

Place condiments in separate dishes and serve at the table.

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Nutrition Facts

Serving Size 266g
Amount per Serving
Calories 351 54% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 425mg18%
Total Carbohydrate 39.0g13%
 Dietary Fiber 8.0g31%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 9%  Vitamin C 25%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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