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Avocado Cilantro Soup

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Submitted by btchychick

Chilled avocado cilantro soup blended with yogurt, buttermilk, lime juice, and curry powder. A no-cook cold soup with creamy tang and a gentle kick of red pepper.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

1 hrs

This no-cook chilled soup comes together entirely in a food processor. Avocado and cilantro form the base, but it’s the combination of yogurt and buttermilk that gives it a tangy backbone that keeps the richness in check.

The curry powder is a surprise here, just enough to add warm, earthy depth without steering the whole bowl into curry territory. Ground red pepper follows with a quiet heat that builds slowly at the back of your throat.

Process the scallions, cilantro, and garlic first until fine, then add the avocado. This order matters. Chunky aromatics trapped under the avocado won’t break down properly, and you’ll end up with stringy bits in what should be a silky smooth soup.

Chill it at least an hour before serving. Cold soups need time for flavors to meld, and this one tastes noticeably better after resting than straight out of the processor.

Kitchen Tips

  • Use ripe avocados that give slightly when pressed. Underripe ones won’t blend smooth and taste grassy.
  • The soup thickens as it chills. Thin with a splash of buttermilk or water when serving if needed.
  • Add lime juice last and taste. The yogurt and buttermilk already bring acidity, so adjust to your preference.

Variations

  • Stir in diced cucumber and a drizzle of olive oil for a chunkier gazpacho-style presentation.
  • Replace curry powder with cumin for a more Mexican-leaning flavor profile.
  • Top with toasted pepitas and a swirl of chili oil for crunch and color.

Ingredients

½ 118
CUP ML CILANTRO
fresh
2 2
CLOVES EACH GARLIC
4 115.6
OUNCES ML/G AVOCADOS
pared
1 ½ 355
CUPS ML YOGURT, NON-FAT
plain
½ 118
CUP ML BUTTERMILK
skim
2 30
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML CURRY POWDER
0.6
TEASPOON ML RED PEPPER FLAKE
ground

Directions

In a food processor, combine scallions, cilantro and garlic, process until finely chopped.

Add avocado, process until smooth.

Add yogurt, buttermilk. ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth.

Cover and refrigerate at least 1 hour, until well chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 150 25% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 88mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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