Aviyal

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A quick and easy side dish that's made with vegetables, coconut and kozhambhu powder.

Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups vegetables mixed
1/2 cup coconut grated
2 each hot chili peppers red and/or green
2 teaspoons kozhambhu powder
2 cups yogurt, plain

Directions

Boil vegetables for about 5 minutes. Add yogurt and powder to vegetables. Bring to boil.

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Nutrition Facts

Serving Size 127g
Amount per Serving
Calories 94 41% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 11mg4%
Sodium 54mg2%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g10%
 Sugars 5.0g
Protein 4.0g9%
Vitamin A 41%  Vitamin C 3%
Calcium 11%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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