Avacado Soup with Green Peppercorns

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 50 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 medium onion diced
1 tablespoon coriander ground
1 tablespoon olive oil
4 large avocados ripe, peeled, pitted, coarsely chopped
1/3 cup green peppercorns in brine, drained
1 x salt to taste
1 x black pepper to taste
2 each garlic cloves minced
1 teaspoon cumin
2 1/2 quarts chicken broth light
1 x cilantro leaves for garnish

Directions

In large saucepan, cook the onion, garlic and spices in the olive oil over moderate heat for 10 minutes, stirring often.

Add avacados and stock, bring to a boil, then reduce heat to medium.

Cook 20 minutes.

Cool to room temperature.

Puree soup in blender until smooth.

Return to pan, bring to a boil, add peppercorns, reduce to moderate heat and cook 10 minutes.

Serve garnished with cilantro and peppercorns.

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Nutrition Facts

Serving Size 18g
Amount per Serving
Calories 50 46% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 109mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g2%
 Sugars 2.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 3%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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