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Avacado Soup with Green Peppercorns

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
diced
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1 tablespoon coriander
ground
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1 tablespoon olive oil
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4 large avocados
ripe, peeled, pitted, coarsely chopped
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cup green peppercorns
in brine, drained
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1 x salt
to taste
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1 x black pepper
to taste
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2 each garlic cloves
minced
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1 teaspoon cumin
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2 ½ quarts chicken broth
light
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1 x cilantro
for garnish
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Ingredients

Amount Measure Ingredient Features
1 medium onions
diced
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15 ml coriander
ground
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15 ml olive oil
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4 large avocados
ripe, peeled, pitted, coarsely chopped
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79 ml green peppercorns
in brine, drained
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1 x salt
to taste
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1 x black pepper
to taste
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2 each garlic cloves
minced
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5 ml cumin
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2.5 quarts chicken broth
light
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1 x cilantro
for garnish
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Directions

In large saucepan, cook the onion, garlic and spices in the olive oil over moderate heat for 10 minutes, stirring often.

Add avacados and stock, bring to a boil, then reduce heat to medium.

Cook 20 minutes.

Cool to room temperature.

Purée soup in blender until smooth.

Return to pan, bring to a boil, add peppercorns, reduce to moderate heat and cook 10 minutes.

Serve garnished with cilantro and peppercorns.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 5046% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 109mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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