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1 servings
suggest servings
| 5 | cups | pumpkin | or squash, cooked |
| 2 1/2 | cups | chicken broth | |
| 1 1/2 | cups | beer, lite | |
| 2 | tablespoons | butter | |
| 1 | large | onion | chopped |
| 3 | each | garlic cloves | crushed |
| 1 | cup | cheddar cheese | old, shredded |
| 1/4 | cup | pumpkin seeds | |
| 1 | x | salt and black pepper |
In large heavy saucepan, bring pumpkin and stock to a boil; reduce heat to medium, cover and simmer for 15 minutes or until tender. In a blender or food processor, puree in batches.
In clean saucepan, combine pumpkin puree with beer; bring to boil over medium heat, stirring often. Reduce heat and simmer for 5 minutes.
Meanwhile, in a small skillet, melt butter over medium low heat, cook onion and garlic; stirring, until softened, about 5 minutes. Add to pumpkin mixture; stir in cheese and simmer gently, partially covered, for 20 minutes.
Meanwhile in skillet over medium heat, cook pumpkin seeds, shaking pan often, for 7 to 10 minutes or until golden brown and toasted.
Season soup with salt to taste. Garnish with pepper and pumpkin seeds.
| % Daily Value* | |
| Total Fat 37.0g | 57% |
| Saturated Fat 19.0g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1094mg | 46% |
| Total Carbohydrate 152.0g | 51% |
| Dietary Fiber 39.0g | 155% |
| Sugars 57.0g | |
| Protein 35.0g | 70% |
| Vitamin A | 3828% | Vitamin C | 120% | |
| Calcium | 44% | Iron | 109% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...
this cake rocks! really easy and supremely delicious. keeping this one in the repertoire for sure.
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