Autumn Quinoa and Butter Beans

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Time to Prepare this Recipe 35 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 364 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup quinoa
2 tablespoons margarine
3/4 cup onion finally chopped
1 tablespoon ginger fresh minced
3/4 cup orange juice
2/3 cup water
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon coriander seeds ground
1/4 teaspoon cardamom seeds ground
1/8 teaspoon nutmeg
1 cup sweet potatoes, or yams diced
1 cup butternut squash diced
1 1/2 cups beans canned cooked butter beans
1/4 cup cranberries chopped

Directions

Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water.

Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.

Melt the margarine in a 2-quart saucepan over medium-high heat.

Add the onion and ginger, and cook, stirring, until the onion is softened.

Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.

Stir in the sweet potato and squash; bring to a boil.

Cook, uncovered, 7 minutes.

Stir in the butter beans and quinoa, and return to a boil.

Reduce the heat and simmer, covered, 15 minutes. Stir in the cranberries; simmer, covered, 5 minutes longer.

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Nutrition Facts

Serving Size 309g
Amount per Serving
Calories 364 21% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 792mg33%
Total Carbohydrate 67.0g22%
 Dietary Fiber 9.0g37%
 Sugars 14.0g
Protein 10.0g20%
Vitamin A 312%  Vitamin C 64%
Calcium 12%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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