- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1/2 | cup | quinoa | |
| 2 | tablespoons | margarine | |
| 3/4 | cup | onion | finally chopped |
| 1 | tablespoon | ginger | fresh minced |
| 3/4 | cup | orange juice | |
| 2/3 | cup | water | |
| 2 | tablespoons | honey | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | coriander seeds | ground |
| 1/4 | teaspoon | cardamom seeds | ground |
| 1/8 | teaspoon | nutmeg | |
| 1 | cup | sweet potatoes, or yams | diced |
| 1 | cup | butternut squash | diced |
| 1 1/2 | cups | beans | canned cooked butter beans |
| 1/4 | cup | cranberries | chopped |
Thoroughly rinse the quinoa by placing it in a large bowl and filling the bowl with cold water.
Drain the quinoa and repeat the rinsing and draining 4 more times; set aside.
Melt the margarine in a 2-quart saucepan over medium-high heat.
Add the onion and ginger, and cook, stirring, until the onion is softened.
Stir in the orange juice, water, honey, salt, coriander, cardamom, and nutmeg; bring to a boil.
Stir in the sweet potato and squash; bring to a boil.
Cook, uncovered, 7 minutes.
Stir in the butter beans and quinoa, and return to a boil.
Reduce the heat and simmer, covered, 15 minutes. Stir in the cranberries; simmer, covered, 5 minutes longer.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 792mg | 33% |
| Total Carbohydrate 67.0g | 22% |
| Dietary Fiber 9.0g | 37% |
| Sugars 14.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 312% | Vitamin C | 64% | |
| Calcium | 12% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
This Thursday is Thanksgiving and households across America will be preparing the traditional turkey. About 46 million turkeys will be...
This was great!
Add your comment