Autumn Muffins

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 350 calories per serving view nutrition facts
# of servings this recipe makes 12 muffins suggest servings
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Ingredients

1 cup flour, all-purpose
1/2 cup oat bran
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon ginger ground
1 teaspoon nutmeg
3/4 cup brown sugar packed
1/2 cup applesauce unsweetened
3 each egg whites
1 teaspoon vanilla extract
1 cup pumpkin (canned)
3/4 cup granola low fat
1/2 cup raisins, seedless
1 cup apples chopped

Directions

Coat a muffin pan with nonstick spray or line the cups with paper baking cups.

Set aside.

In a medium bowl, wisk the flour, bran, baking soda, baking powder, cinnamon, ginger and nutmeg.

In a large bowl, mix the sugar, applesauce, egg whites, and vanilla.

Stir in the pumpkin.

Add the flour mixture and mix quickly. Fold in the granola, raisins and apples.

Fill the muffin cups three-quarters full.

Sprinkle a small amount of brown sugar and granola onto the top of each muffin, pressing the toppings slightly into the batter.

Bake at 350° until a toothpick inserted in the center of a muffin comes out clean, 30 to 35 minutes.

Cool on a wire rack for 5 minutes.

Remove the muffins from the pan and put them on the rack to finish cooling.

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Nutrition Facts

Serving Size 179g
Amount per Serving
Calories 350 18% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 82mg3%
Total Carbohydrate 68.0g23%
 Dietary Fiber 8.0g33%
 Sugars 18.0g
Protein 10.0g20%
Vitamin A 191%  Vitamin C 17%
Calcium 8%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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