Autumn Fruited Chicken

35 minutes Prep: 5 minutes Cook: 30 minutes

163 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	each	chicken pieces
1/2	cup	flour, all-purpose	mixed in a plastic with salt and pepper to taste
1	x	vegetable oil	for frying
1	tablespoon	brandy
3	cloves	garlic	minced
1	medium	onion	minced
2	cups	mushrooms	fresh sliced
1 1/2	cups	apple wine
2	each	apples	fresh, peeled and quartered and rinsed in lemon water
2	each	pears	peeled and quartered, rinsed in lemon water
2	teaspoons	cornstarch
1/4	cup	chicken broth	or water, perhaps a bit less than one quarter cup
1	x	noodles	or rice or couscous

Directions

Shake chicken pieces in a plastic bag with flour, salt and pepper until lightly dusted and then brown in a little oil with melted butter. Pour the brandy over and flame. Set aside.

Saute the onion and garlic, adding a little more oil/butter to the pan if needed. Place chicken, onion mixture, mushrooms and wine in a baking dish.

Add pears and apples.

Bake, covered, at 350 degrees F. for 30 minutes or until chicken is done.

Remove chicken and fruit to a heated platter and thicken sauce with cornstarch which has been mixed with a little water or chicken stock.

Adjust seasonings. Serve over couscous, noodles or rice.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 163 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 19mg	1%
Total Carbohydrate 34.0g	11%
Dietary Fiber 4.0g	15%
Sugars 12.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	12%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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