Autumn Barley Stew

70 minutes Prep: 10 minutes Cook: 60 minutes

795 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1 3/4	cups	pearl barley
10	cups	vegetable stock
2	each	onions	chopped in large pieces
3	each	potatoes	white, chunked
1	large	sweet potatoes, or yams	chunked
1	pound	brussel sprouts
2	tablespoons	soy sauce, tamari	low sodium
1	teaspoon	parsley flakes
2	teaspoons	oregano
1	teaspoon	dill weed
3	each	tomatoes	wedged

Directions

Place barley and water in large pot.

Bring to a boil.

Add remaining ingedients, except the tomatoes.

Reduce heat, cover, and simmer about 50 minutes.

Add the tomatoes.

Cook an additional 10 minutes.

Serve hot.

Can be prepared in a slow cooker, but don't add the tomatoes until just before serving.

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Nutrition Facts

Serving Size 1146g

Amount per Serving

Calories 795 13% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 3450mg	144%
Total Carbohydrate 151.0g	50%
Dietary Fiber 23.0g	91%
Sugars 12.0g
Protein 29.0g	59%

Vitamin A	406%		Vitamin C	183%
Calcium	18%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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