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12 servings
suggest servings
| 1 | each | egg | slightly beaten |
| 2 | tablespoons | butter | soft |
| 1/4 | cup | sugar | |
| 1/4 | cup | yogurt, low-fat | |
| 1/3 | cup | milk | 2% |
| 1/2 | cup | bran | |
| 1 | medium | apple | grated |
| 1/2 | cup | raisins, seedless | soaked |
| 1/2 | cup | rolled oats | |
| Dry ingredients | |||
| 1/3 | cup | whole wheat flour | |
| 1/3 | cup | flour, all-purpose | |
| 3/4 | teaspoon | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 3/4 | teaspoon | cinnamon | |
| 1/4 | teaspoon | salt | |
In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups.
Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 98mg | 4% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 3.0g | 11% |
| Sugars 10.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fiery taste and vibrant color characterize Whole Chilies. We select only the finest Chilies grown in China to add a powerful and pungent flavour to Mexican, South American, Chinese, Japanese, Indian, Thai, and African cooking. ...
this is the best dish you could ever eat!!!!!!!!!!!
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