Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Autumn Cauliflower Soup (Lowfat)

StarStarStarStarHalf star

Your rating

Recipe

A low fat, heart-healthy Cauliflower soup.

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups chicken broth, low salt
fat free
Camera
2 cups cauliflower florets
chopped
Camera
1 cup carrots
chopped
Camera
½ cup onions
chopped
Camera
1 cup milk, skim
¼ teaspoon nutmeg
ground
Camera
0 x black pepper
fresh ground, to taste
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml chicken broth, low salt
fat free
Camera
473 ml cauliflower florets
chopped
Camera
237 ml carrots
chopped
Camera
118 ml onions
chopped
Camera
237 ml milk, skim
1.3 ml nutmeg
ground
Camera
0 x black pepper
fresh ground, to taste
* Camera

Directions

In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.

Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.

Purée in a blender or food processor, in batches. Return to pan.

Add milk and heat thoroughly, but do not boil.

Stir in nutmeg and pepper. Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 7412% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 106mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 108% Vitamin C 45%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe