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Autumn Cauliflower Soup (Lowfat)

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Recipe

A low fat, heart-healthy Cauliflower soup.

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups chicken broth, low salt
fat free
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2 cups cauliflower florets
chopped
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1 cup carrots
chopped
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½ cup onions
chopped
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1 cup milk, skim
¼ teaspoon nutmeg
ground
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0 x black pepper
fresh ground, to taste
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Ingredients

Amount Measure Ingredient Features
473 ml chicken broth, low salt
fat free
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473 ml cauliflower florets
chopped
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237 ml carrots
chopped
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118 ml onions
chopped
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237 ml milk, skim
1.3 ml nutmeg
ground
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0 x black pepper
fresh ground, to taste
* Camera

Directions

In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.

Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.

Purée in a blender or food processor, in batches. Return to pan.

Add milk and heat thoroughly, but do not boil.

Stir in nutmeg and pepper. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 7412% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 106mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 108% Vitamin C 45%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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