Autumn Cauliflower Soup (Lowfat)

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A low fat, heart-healthy Cauliflower soup.

. Prep
20 min.
15 min.
Ready In
35 min.
4 servings
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Metric measurements


2cups chicken broth, low salt fat free
2cups cauliflower florets chopped
1cup carrots chopped
1/2cup onions chopped
1cup milk, skimVideo
1/4teaspoon nutmeg ground*
0x black pepper fresh ground, to taste*
* not incl. in nutrient facts


In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil.

Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.

Puree in a blender or food processor, in batches. Return to pan.

Add milk and heat thoroughly, but do not boil.

Stir in nutmeg and pepper. Serve.

First published: last updated: 2012-09-23

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 7412% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 106mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 108% Vitamin C 45%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?