Authentic New England Fish Chowder

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 319 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 slices pork 1/3 to 1/4 inch, fat salt
1 large onion sliced
2 cups potatoes diced
1 pounds haddock or cod fillets, not breaded
2 cups water
1 quart milk
1 x salt and black pepper to taste
2 tablespoons butter

Directions

Cut salt pork into inch pieces, place in kettle simmer slowly until fat is extracted, add slice onion.

Saute until wilted, add potatoes and water.

Place frozen fish on top of mixture in kettle.

Cook slowly breaking up fish with fork as it thaws.

Add more water if necessary as it cooks, but keep to a minimum.

Cook until potatoes are soft, slightly mushy. Add milk and seasoning, bring almost to a boil, add butter and serve.

(Fresh haddock or cod can not be found in the west).

Clam Chowder: Same as fish chowder, substituting liquid for 2 cans of Snows Eastern clam pieces for some of the water.

Add clams after potatoes are well cooked, then adding milk as before.

One can of clam pieces and one can of Snows clams may be used.

Snows clams and pieces make excellent substitute for fresh eastern clams.

Serves 4.

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Nutrition Facts

Serving Size 560g
Amount per Serving
Calories 319 32% of calories from fat
% Daily Value*
Total Fat 11.0g18%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 226mg9%
Total Carbohydrate 23.0g8%
 Dietary Fiber 1.0g5%
 Sugars 14.0g
Protein 31.0g61%
Vitamin A 14%  Vitamin C 10%
Calcium 34%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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