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Aunt Bee's Lentil Soup

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Submitted by tedsr

Hearty lentil soup loaded with smoked sausage, tomatoes, and oregano that simmers for 2 hours into a thick, soul-warming bowl. Feeds a crowd of 12 with minimal prep.

YIELD

12 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

This is the kind of soup that fills the whole house with a smell so good the neighbors start knocking.

Smoked sausage and a full pound of lentils simmer together for 90 minutes, building layer after layer of deep, savory flavor before the tomatoes go in for the final stretch.

It feeds 12 hungry folks from a single pot with only 10 minutes of hands-on prep.

Ladle it into big bowls with some crusty bread on the side and call it supper.

Pro Tips

  • No need to soak the lentils beforehand; they cook down beautifully in the broth
  • Add the canned tomatoes in the last 30 minutes so they keep their bright acidity
  • This soup thickens as it sits, so add a splash of water when reheating leftovers

Ingredients

1 453.6
POUND G SMOKED SAUSAGE
sliced
1 453.6
POUND G LENTIL
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML CARROTS
sliced
0.6
TEASPOON ML GARLIC SALT
2 ½ 13
TEASPOONS ML SALT
1 ½ 7.5
TEASPOONS ML OREGANO
6 173.4
OUNCES ML/G TOMATO PASTE
8 1.9
CUPS L WATER
20 578
OUNCES ML/G TOMATOES, CANNED

Directions

In a large stock pot, combine all of the ingredients except the tomatoes.

Cook for 1 hour and 30 minutes. Add the tomatoes and simmer for 30 minutes.

Serves 12

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 308 37% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 1162mg 48%
Total Carbohydrate 10g 10%
Dietary Fiber 13g 52%
Sugars g
Protein 39g
Vitamin A 24% Vitamin C 19%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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