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1 pie
suggest servings
| 2 | tablespoons | olive oil | |
| 3 | cups | potatoes | and finely, diced |
| 2 | cups | onions | and finely, diced, 1 c broccoli stems peeled and, finely diced |
| 1 | teaspoon | garlic | minced |
| 1/2 | teaspoon | cinnamon | |
| 1 | teaspoon | allspice | |
| 1/2 | teaspoon | black pepper | |
| 1/2 | teaspoon | sea salt | |
| 2 | cups | sage | soy |
| 2 | cups | tofu | firm or extra firm, crushed by hand |
| 1 | x | pie dough | whole wheat |
| 1/4 | cup | barley malt syrup |
Heat the oil in a large frying pan.
Saute th epotatoes, onions, broccoli and garlic for a few minutes.
Add the seasonings and continue cooking for a few minutes, stirring constantly.
Finally, add the soysage and tofu and cook until the mixture is hot, stirring constantly.
Roll out half of the dough and prepare the bottom crust for each of two small pies.
Put 3 cups of filling in each pie pan.
Roll out the top crusts and place them over the pies.
Seal the edges of the top and bottom crusts, wetting the edges first with water.
Bake in apreheated oven at 400 degrees for 40 mintues or until th etop crusts are browned.
When the pie has baked for about 30 minutes, you can glaze the top crust with amixture of 1/4 cup barley malt syrup and 2 tbs water.
Just lightly glaze the crust and return the pie to the oven.
The glaze will make the crust shiny and brown.
Variation: You may prefer to add a bread crumb topping to the pie instead of a top crust.
Prepare the topping by lightly mixing 1/2 cup whole wheat bread crumbs and 1/4 cup oil.
Sprinkle it over the pie filling and bake the pie acording to the recipe.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 23.0g | 8% |
| Dietary Fiber 4.0g | 17% |
| Sugars 4.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 2% | Vitamin C | 18% | |
| Calcium | 46% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....
What's the problem, cindyann? Just stick it all in the crockpot, cook it and hey-presto!
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