Athlete's Delight

90 minutes Prep: 45 minutes Cook: 45 minutes

170 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	medium	onion
2	each	garlic cloves
2	medium	potatoes	diced
2	cups	turnip	diced
1 1/2	cups	tomatoes	diced
1	cup	water
2	tablespoons	parsley leaves
1/2	teaspoon	oregano
1/2	teaspoon	marjoram
1	teaspoon	basil
1	pinch	mint
1	pinch	dill weed
1	x	pasta, fettuccine

Directions

Heat oil in a large pot. Add onion & garlic & sauté gently for 5 minutes. Add potatoes & turnip & continue to sauté for another 3 minutes, stirring occasionally.

Mix in chopped tomatoes, raise heat & bring to a gentle boil. Stir in the water & the rest of the ingredients, except for the fettuccine. Simmer for 35 minutes or until all the vegetables are tender. Add more water if necessary.

Meanwhile cook fettuccine according to package instructions.

When cooked, serve vegetables over cooked fettuccine.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 170 30% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 4.0g	7%

Vitamin A	13%		Vitamin C	27%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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