Athenian Pizza

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Time to Prepare this Recipe 30 minutes Prep: 25 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 191 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 tablespoons vegetable oil
12 slices eggplant (thin) diced
1 large sweet red bell pepper diced
6 each pita bread
1 1/2 cups spaghetti sauce prepared
2 1/2 ounces pepperoni sliced
1 small onion thinly sliced

Directions

Heat 2 tablespoons oil in large skillet over medium heat. Add diced eggplant, a little at a time, and cook until golden brown, adding remaining oil as needed. Drain eggplant on paper towels.

Add red pepper and cook until tender-crisp. Drain on paper towels.

Separate pita breads, pulling completely apart into halves. Arrange on baking sheet, cut sides up. Spread 2 tablespoons spaghetti sauce on each pita bread half. Top with some of eggplant, red pepper, pepperoni and onion slices.

Bake at 400F 5 minutes.

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Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 191 67% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 14mg5%
Sodium 229mg10%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g11%
 Sugars 9.0g
Protein 4.0g8%
Vitamin A 25%  Vitamin C 71%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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4-K Chili

The directions say, add water to cover. That is, add enough water to to just cover the ingredients in the pot. Flavor enhancer can be left out (or add your own flavor, eg. garlic, salt, etc.) it is was found in supermarkets years ago under various brand names. Usually it was a mixture of various things, mostly salt. eg. soy sauce could be called a "flavor" enchancer.

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