Athenian Couscous Salad

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 3/4 cups vegetable stock
1 cup couscous
1 large tomato ripe, coarsely diced
2 each scallions, spring or green onions thin, finely minced
1/2 each cucumber peeled, coarsely diced
1/2 cup parsley leaves finely minced
4 ounces feta cheese finely crumbled
4 tablespoons lemon juice
2 1/2 tablespoons olive oil
1 1/2 teaspoons oregano dried, crushed
1/8-1/4 teaspoon salt
1 x black pepper ground fresh
1 pinch cayenne pepper

Directions

1. Put the broth and couscous into a medium saucepan and bring to a boil. Remove from the heat and set aside 5 minutes, until the broth is absorbed. Transfer the couscous to a bowl and cool. When cool, break apart the lumps with your fingers.

2. Add the tomato, green onions, cucumber, parsley and feta to the couscous.

3. Put the lemon juice, olive oil, oregano, salt, pepper and cayenne into a small jar. Cover and shake well to blend. Pour over the salad, mixing well.

4. Refrigerate; bring the salad to room temperature before serving.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 230 37% of calories from fat
% Daily Value*
Total Fat 9.0g15%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 12mg4%
Sodium 497mg21%
Total Carbohydrate 29.0g10%
 Dietary Fiber 2.0g9%
 Sugars 2.0g
Protein 7.0g15%
Vitamin A 39%  Vitamin C 29%
Calcium 9%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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