Assorted Vegetables in a Clear Sauce

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 405 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 medium turnip
2 small carrots
4 each scallions, spring or green onions
3 each asparagus fresh spears
1/2 cup mushrooms button
1/2 cup mushrooms straw, peeled
8 each corn baby sweet
8 each water chestnuts
1/2 teaspoon ginger root fresh, grated
1 tablespoon vegetable seasoning
2 tablespoons peanut oil
2 cups chicken broth
1 teaspoon salt
1 pinch sugar
1 x cornstarch paste
1 tablespoon chicken fat
1/2 cup crab meat or shelled shrimp (optional)

Directions

Preparation: Peel turnips & carrots. Use melon scoop to cut turnips into large balls. Slice carrots 1/2" thick; then with paring knife, cut 4 evenly spaced notches into rim of each slice (don't cut into center core). Carrots should look like little flowers.

Parboil turnip & carrots in stock until barely tender. Remove from stock & plunge pieces into cold water; drain. Cut onions, asparagus & baby corn into 1 1/2" pieces. Mince together fresh ginger root & vegetable seasoning.

In small pot or beaker on medium heat, render pieces of chicken fat.

Stir-frying: Add peanut oil to hot wok. When it begins to smoke, briskly fry crab meat or shrimp for 1 minute. Add asparagus, baby corn, mushrooms & water chestnuts, stir-frying until they are hot. Add ginger mixture, then onions. Stir-fry another 30 seconds. Add 1/2 stock, salt & sugar; bring to boil. Add turnips & carrots. Cover & reduce heat; simmer for 5 minutes.

Uncover, push ingredients out of liquid, & dribble in cornstarch paste to thicken slightly. Stir liquid to prevent lumping while it thickens to a thick soup. Recombine, then mix in chicken oil.

Remove to serving platter.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 405 26% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 21mg7%
Sodium 841mg35%
Total Carbohydrate 64.0g21%
 Dietary Fiber 1.0g6%
 Sugars 3.0g
Protein 9.0g19%
Vitamin A 89%  Vitamin C 42%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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