Assorted Vegetables (Namool)

35 minutes Prep: 15 minutes Cook: 20 minutes

176 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	spinach
9	ounces	daikon (chinese white radish)	peeled and thinly julienned
2	ounces	carrot	peeled and thinly julienned
1/4	teaspoon	salt
10 1/2	ounces	soybean sprouts
7	ounces	fiddlehead	cooked
1	tablespoon	sesame oil
1	teaspoon	sesame seeds	ground
1	x	salt	to taste

Spinach seasons
1	tablespoon	scallions, spring or green onions	minced
1	tablespoon	sesame oil
1/2	teaspoon	salt
1/2	teaspoon	sesame seeds	ground

Daikon/carrot seasonings
1	tablespoon	vinegar
2	teaspoons	sugar
2	teaspoons	sesame seeds	ground
1	clove	garlic	minced
1	teaspoon	scallions, spring or green onions	minced
1/4	teaspoon	chili pepper	ground

Beansprout seasonings
1	tablespoon	sesame oil
2	teaspoons	scallions, spring or green onions	minced
1 1/2	teaspoons	sesame seeds	ground
1	teaspoon	garlic	crushed
1/2	teaspoon	salt

Fiddlehead seasonings
1	teaspoon	garlic	minced
2	tablespoons	soy sauce
1	tablespoon	scallions, spring or green onions	minced
2	teaspoons	sake
2	teaspoons	mirin (sweet seasoning)

Directions

Wash spinach well and cook in boiling salted water to wilt. Blanch in cold water. Drain, and squeeze out excess water. Cut spinach into 1-1/2 inch lengths. Add Spinach Seasonings and mix well.

Place daikon and carrot in a bowl and sprinkle with 1/4 teaspoon salt. Let stand 10 minutes, then lightly squeeze out water. Add daikon/carrot seasonings and mix well.

Discard roots of soybean sprouts. Wash and place sprouts into a pan with enough water to cover and a pinch of salt.

Cover and cook over medium heat for 10 minutes.Drain well and cool. Mix in beansprout seasonings.

Drain fiddlehead. Stir fry in 1 tablespoon sesame oil. Add beansprout seasonings to taste. Cook down and sprinkle with ground sesame seeds.

Arrange cool vegetables in separate sections on serving dish, or present in individual bowls.

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Nutrition Facts

Serving Size 219g

Amount per Serving

Calories 176 58% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1298mg	54%
Total Carbohydrate 13.0g	4%
Dietary Fiber 4.0g	18%
Sugars 5.0g
Protein 5.0g	10%

Vitamin A	239%		Vitamin C	80%
Calcium	18%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Vegetarian Pot Stickers

Delicious! Really delicious. Next time I want to try making them with some other vegetables. One little pointer about the stock used: I used the water I'd soaked the mushrooms in, and I only needed about 1/2 C, not the whole 2 C recommended. Also, when I added the stock to the hot oil, it spattered like crazy, so it's probably safer to turn the heat off first. I used just 1 T of oil in the pan and it worked fine.

Reviewed by kathmoe