Asparagus with Blue Cheese

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 115 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound asparagus
2 teaspoons red wine vinegar
2 tablespoons olive oil
2 tablespoons chives minced
4 tablespoons blue cheese crumbled
1 x white pepper freshly ground

Directions

Snap ends off asparagus spears. Fill medium skillet with 1-inch water and bring to a boil. Add asparagus in single layer and cook 8 to 10 minutes or until tender. Drain well and arrange on a serving plate.

Stir together vinegar and oil in sm bowl. Add blue cheese and chives and mix well. Pour over hot asparagus. Season to taste with plenty of white pepper. Set aside until tepid, then serve.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 115 71% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 120mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g10%
 Sugars 2.0g
Protein 4.0g9%
Vitamin A 20%  Vitamin C 12%
Calcium 7%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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