Asparagus with Apple Vinaigrette

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 328 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 cup apples peeled, cored, quartered
1 cup water
1 tablespoon honey
1/4 cup red wine vinegar
1/2 cup garlic cloves minced
1 teaspoon dijon mustard
1 tablespoon lemon juice fresh
1 1/2 teaspoons brandy
1/2 cup vegetable oil
1 x salt
1 x black pepper
1 1/2 pounds asparagus cook tender crisp

Directions

1. In a saucepan, over medium heat, simmer the apples and honey in water until tender.

2. Cool in the pan and remove the apples.

3. Place the apples in a food processor or blender and puree.

4. Add vinegar, garlic, mustard, lemon juice and brandy to the apple puree and blend for one minute.

5. With machine running, add the vegetable oil, blending until smooth.

6. Season with salt and pepper.

Cook or steam asparagus until tender. Arrange on individual serving plates and cover with several spoons of vinaigrette.

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Nutrition Facts

Serving Size 299g
Amount per Serving
Calories 328 76% of calories from fat
% Daily Value*
Total Fat 28.0g42%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 5.0g10%
Vitamin A 26%  Vitamin C 28%
Calcium 8%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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