Asparagus, Sausage and Pepper Pasta

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 175 calories per serving view nutrition facts
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Ingredients

2 tablespoons olive oil
1 1/2 cups onions yellow, finely chopped
4 each garlic cloves finely chopped
2 each green bell peppers diced
2 each sweet yellow bell peppers diced
2 Pounds turkey sausage links
1 cup white wine
28 Ounces tomatoes, canned italian plum
2 Teaspoons oregano dried, or 1 tablespoon fresh oregano
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes crushed
2 Pounds pasta, rigatoni
1 Pound asparagus

Directions

Heat olive oil in medium-size saucepan.

Sauté onions and garlic until onions are transparent and garlic is slightly browned.

Add red and yellow peppers and sau té for about 5 minutes, or until peppers begin to soften.

Set aside.

In a large, heavy - bottomed pot, brown sausages, one pound at a time, cooking each batch approximately 20 minutes.

Remove from pot, drain on paper towel, and cut into 1 /4-inch slices.

Remove all but 1 tablespoon of fat from pot and, over medium heat, stir in white wine, mixing well with scrapings from bottom of the pot.

Add onion, garlic and pepper mixture.

Stir in plum tomatoes, oregano, black pepper, crushed red-pepper flakes and sausage slices.

Simmer uncovered for 25 minutes.

Boil water for rigatoni and begin cooking it.

In the last 8 minutes of the cooking time for the sauce, add asparagus and continue to simmer 8 minutes, or until asparagus is tender.

Drain rigatoni and serve with sauce.

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Nutrition Facts

Serving Size 228g
Amount per Serving
Calories 175 48% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 268mg11%
Total Carbohydrate 19.0g6%
 Dietary Fiber 3.0g13%
 Sugars 5.0g
Protein 7.0g14%
Vitamin A 9%  Vitamin C 391%
Calcium 5%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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