Asparagus Strudel

90 minutes Prep: 50 minutes Cook: 40 minutes

293 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	onions	finely chopped
1/4	pound	butter	or vegan margarine + 2 tb
1 1/3	cups	bread crumbs	fine fresh
8	each	phyllo pastry sheets
1 1/2	pounds	asparagus	trimmed, chopped, cooked until tender
1/4	cup	parsley leaves	finely chopped

To garnish
1	x	parsley sprigs
1	slices	lemon
1	x	asparagus	tips

Vegan yogurt & herb dressing
1/2	cup	yogurt	vegan
1	x	salt
1	x	black pepper	freshly ground
2	tablespoons	mint leaves	fresh, chopped

Directions

Preheat the oven to 400 F. Saute the onions in 2 tablespoons of the butter or vegan margarine for 10 minutes, until soft but not browned.

In another pan, heat 4 tablespoons of the butter or vegan margarine and sauté the crumbs until crisp. Melt the remaining butter or vegan margarine in a small saucepan.

Spread one phyllo pastry sheet out on a large board and brush with butter or margarine. Put another pastry sheet on top and brush with more butter or margarine. Repeat until all sheets have been used.

Spread the onions evenly on top of the pastry, keeping the edges clear. Put the asparagus over the top of the onions and sprinkle with three-quarters of the crumbs and the parsley.

Fold over 2 inches all around the pastry, then fold the long edges over to make a roll.

Place the roll, seam side down, on a baking sheet and bend it around into a horseshoe shape. Brush with remaining melted butter or margarine and sprinkle with the remaining crumbs.

Bake for 40 minutes, until golden and crisp. Garnish with parsley sprigs, lemon slices and asparagus tips.

Combine Yogurt and Herb Dressing ingredients, and serve with Strudel.

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Nutrition Facts

Serving Size 233g

Amount per Serving

Calories 293 54% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 301mg	13%
Total Carbohydrate 28.0g	9%
Dietary Fiber 5.0g	19%
Sugars 7.0g
Protein 7.0g	15%

Vitamin A	34%		Vitamin C	23%
Calcium	12%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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