Asparagus Soup

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 223 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Stock
1 pound asparagus thin
1 cup leeks greens, roughly chopped
1 each bay leaf
1 each carrot peeled and chopped
1 each celery stalk, chopped
4 each parsley sprigs
1/2 teaspoon salt
8 cups water cold
Soup
3 tablespoons butter
3 each leeks white parts, sliced
1/2 teaspoon salt
1 tablespoon parsley leaves chopped
7 cups stock
1/2 cup light cream optional
1 x black pepper
1 teaspoon lemon zest grated
1 x parmesan, parmigiano-reggiano cheese, grated grated, for garnish

Directions

Snap the lower end of the asparagus where they break easily when bent. Rinse the ends well and roughly chop them into 1" pieces. Combine the rest of the stock ingredients in a stock pot, bring to a boil, simmer 20-25 minutes, and then strain.

Cut off the tips of the asparagus and set aside. Roughly chop the stems into 1" pieces. Melt the butter in a soup pot, add the leeks, and cook over medium-high heat for 2-3 minutes, stirring as needed. Add the asparagus stems, salt and parsley. Pour in 5 cups of the stock and bring to a boil; then simmer until asparagus is just tender, about 6 minutes. Blend the soup in a blender.

Return soup to pot, stir in cream, if using, and thin it with more stock if necessary. Season to taste with salt, pepper and lemon peel. In another pot, bring a few cups of water to a boil with a little salt.

Cook the asparagus tips 1 1/2 to 2 minutes until they are done. Add them to the soup. Bring soup to a gentle simmer.

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Nutrition Facts

Serving Size 732g
Amount per Serving
Calories 223 53% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 871mg36%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 10.0g19%
Vitamin A 58%  Vitamin C 14%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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