Asparagus Soup #2

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds asparagus fresh, tough/dry ends removed
1/4 cup butter, unsalted
1 cup leeks carefully washed and chopped white part only
1/2 cup onion chopped
1/2 cup celery chopped
1 small potatoe peeled cubed
3 1/2 cups chicken broth
1 teaspoon lemon juice
1 x salt and black pepper to taste
1 x paprika optional
1/2 cup cream, half and half
1 x creme fraiche (whipped cream), for garnish

Directions

Snap off asparagus tips and set the stalks aside. Melt butter in a deep skillet with a cover. Add asparagus tips, onion, leeks, celery and potato. Cover lightly and cook over the very lowest heat until vegetables are soft, 20 minutes or more.

Meanwhile, place chicken stock in a large saucepan with the reserved asparagus stalks, cut into large pieces. Bring to a boil and simmer, covered tightly, for about 30 minutes. Discard stalks and set stock aside.

In a food processor, puree softened vegetables and add to the asparagus stock. Season with lemon juice, salt, white pepper and paprika, if desired.

Allow to cool and refrigerate. Stir in half-and-half and serve garnished with a dollop of creme fraiche or whipped cream and a sprinkling of paprika, if desired.

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Nutrition Facts

Serving Size 321g
Amount per Serving
Calories 188 57% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 222mg9%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 7.0g14%
Vitamin A 29%  Vitamin C 17%
Calcium 7%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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