Asparagus Mozarella Quiche

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Time to Prepare this Recipe 90 minutes Prep: 25 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 1/2 Pounds asparagus trimmed
2 1/2 cups cottage cheese non-fat
4 Ounces mozzarella cheese part-skim
1 each scallions, spring or green onions
1/2 cup parsley leaves fresh
1 each egg
3 each egg whites
1 teaspoon prepared mustard
1 1/2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Coat 10 inch quiche pan with nonstick cooking spray.

Cut asparagus into 2 inch pieces.

Steam until tender, about 5 minutes.

Cool and chop.

Puree cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.

Fold in chopped asparagus.

Pour into prepared quiche pan.

Sprinkle with Parmesan.

Bake in preheated 325 degree F oven for 1 hour or until set.

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Nutrition Facts

Serving Size 13g
Amount per Serving
Calories 49 57% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 118mg5%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 5.0g9%
Vitamin A 9%  Vitamin C 9%
Calcium 13%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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