Asparagus Mozarella Quiche

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 90 minutes Prep: 25 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 49 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 1/2 Pounds asparagus trimmed
2 1/2 cups cottage cheese non-fat
4 Ounces mozzarella cheese part-skim
1 each scallions, spring or green onions
1/2 cup parsley leaves fresh
1 each egg
3 each egg whites
1 teaspoon prepared mustard
1 1/2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated

Directions

Coat 10 inch quiche pan with nonstick cooking spray.

Cut asparagus into 2 inch pieces.

Steam until tender, about 5 minutes.

Cool and chop.

Puree cottage cheese, Mozzarella, onion, parsley, egg, egg whites and mustard in processor.

Fold in chopped asparagus.

Pour into prepared quiche pan.

Sprinkle with Parmesan.

Bake in preheated 325 degree F oven for 1 hour or until set.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


5c94d727ac2cab6c694369f2f19445e18b172517
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 13g
Amount per Serving
Calories 49 57% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 33mg11%
Sodium 118mg5%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 5.0g9%
Vitamin A 9%  Vitamin C 9%
Calcium 13%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

The Root of the Matter

by Mark R. Vogel Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...

read more...

Member Review

****

Steamed Chocolate Pudding with Cream Sauce

This is the most awesome dessert! My family has served this at every holiday for several generations. Its a tradition that I shared with my husbands family, and they love it too! I can't wait for Thanksgiving!

Eating Well's Granola recipe
Recipe Photo
Recipe Photo