Asparagus Lasagne Bianco

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 405 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

5 each lasagna noodles
2 cloves garlic minced
1/2 teaspoon thyme crushed
2 tablespoons butter or margarine
2 tablespoons flour, all-purpose
1 1/3 cups milk
1 cup mozzarella cheese shredded
1 cup ham julienned
1 can asparagus spears

Directions

Cook noodles as directed on package, drain and cut in half crosswise.

In saucepan, cook garlic and thyme in butter.

Blend in flour; cook, stirring constantly.

Stir in milk; cook, stirring constantly until thickened.

Season sauce with salt and pepper.

In buttered, 2 quart microwaveable dish, layer 1/3 of noodles, sauce, cheese, ham and asparagus.

Repeat layers twice. In microwave, cover and cook on high 10 minutes, turning twice.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 405 22% of calories from fat
% Daily Value*
Total Fat 10.0g16%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 120mg5%
Total Carbohydrate 62.0g21%
 Dietary Fiber 3.0g13%
 Sugars 5.0g
Protein 15.0g31%
Vitamin A 7%  Vitamin C 3%
Calcium 17%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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