Asparagus Ham Rolls

50 minutes Prep: 20 minutes Cook: 30 minutes

257 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1/4	cup	flour, all-purpose
2	cups	milk
1/2	cup	cheddar cheese	shredded
1/4	teaspoon	salt
1/4	teaspoon	white pepper
24	each	asparagus
8	slices	ham	cooked
1/4	cup	bread crumbs

Directions

In a saucepan, melt butter; stir in flour and cook until thick.

Gradually stir in milk and cook until bubbly and thickened.

Stir in cheese, salt and pepper.

Remove from heat.

Place three asparagus stalks on each ham slice.

Roll up; secure with toothpicks if necessary.

Place in 13 x 9 x 2-inch baking pan; cover with cheese sauce.

Sprinkle with crumbs.

Bake at 375 degrees F for 20 minutes.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 257 47% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 1018mg	42%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 15.0g	30%

Vitamin A	8%		Vitamin C	4%
Calcium	17%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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