Asparagus Ham Quiche

60 minutes Prep: 30 minutes Cook: 30 minutes

101 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	packages	asparagus	frozen cut, thawed (10 ounces each)
1	pound	ham	fully cooked, chopped
2	cups	swiss cheese	shredded
1/2	cup	onion	chopped
6	large	eggs
2	cups	milk
1 1/2	cups	buttermilk baking mix
2	tablespoons	vegetable seasoning
1/4	teaspoon	black pepper

Directions

In two greased 9-in. pie plates, layer the asparagas, ham, cheese and onion.

In a bowl, beat eggs. Add remaining ingredients and mix well.

Divide in half and pour over asparagas mixture in each pie plate.

Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 101 41% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 129mg	43%
Sodium 467mg	19%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 12.0g	24%

Vitamin A	4%		Vitamin C	1%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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