Asparagus Ham Quiche

45 minutes Prep: 15 minutes Cook: 30 minutes

303 calories per serving view nutrition facts

2 quiches suggest servings

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Ingredients

2	packages	asparagus spears	frozen, 10 ounces
1	pound	ham	cooked, chopped
2	cups	swiss cheese	shredded
1/2	cup	onion	chopped
6	large	eggs
2	cups	milk
1 1/2	cups	buttermilk baking mix
2	tablespoons	vegetable flakes	dried
1/4	teaspoon	black pepper

Directions

In two greased 9 inch pie plates, layer the asparagus, ham, cheese, and onion.

In a bowl, beat eggs. Add remaining ingredients andmix well.

Divide in half and pour over asparagus mixture in each pie plate.

Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Serving Size 331g

Amount per Serving

Calories 303 41% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 387mg	129%
Sodium 1400mg	58%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 9.0g
Protein 36.0g	71%

Vitamin A	13%		Vitamin C	3%
Calcium	19%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Kenyan-Style Collard Greens with Lemon

Being from the south where everyone from infants to adults eat collard greens, but not quiet like this. This was very different and a much healthier recipie from the collard grren cooked in smoked hamhocks. I like the dish and would cook it again. The lemon adds some real zest to this dish. Not as strong tasting as the southern recipies. Not as pungent in odor as other recipies.