Asparagus Guacamole

20 minutes Prep: 10 minutes Cook: 10 minutes

181 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	pound	asparagus	fresh, cut into 1" lengths, 2 cups
3/4	cup	water
2	tablespoons	yogurt, low-fat
1	tablespoon	lemon juice
1	medium	tomato	seeded and chopped (1 cup)
2	tablespoons	scallions, spring or green onions	sliced
1	teaspoon	cumin	ground
1	each	garlic clove	minced
1/2	teaspoon	oregano	dried
1/4	teaspoon	salt
1/4	teaspoon	cayenne pepper

Directions

Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture.

Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.

Chill, if desired. Serve with raw veggies or tortilla chips.

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Nutrition Facts

Serving Size 826g

Amount per Serving

Calories 181 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 640mg	27%
Total Carbohydrate 31.0g	10%
Dietary Fiber 12.0g	48%
Sugars 15.0g
Protein 14.0g	28%

Vitamin A	95%		Vitamin C	90%
Calcium	24%		Iron	67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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