Asparagus Guacamole

20 minutes Prep: 10 minutes Cook: 10 minutes

181 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	asparagus	fresh, cut into 1" lengths, 2 cups
3/4	cup	water
2	tablespoons	yogurt, low-fat
1	tablespoon	lemon juice
1	medium	tomato	seeded and chopped (1 cup)
2	tablespoons	scallions, spring or green onions	sliced
1	teaspoon	cumin	ground
1	each	garlic clove	minced
1/2	teaspoon	oregano	dried
1/4	teaspoon	salt
1/4	teaspoon	cayenne pepper

Directions

Combine asparagus and water in a 2-quart saucepan. Bring to a boil over medium-high heat to medium-low. Simmer 8-10 minutes, or until asparagus is tender. Rinse with cold water; drain. Blot asparagus with paper towel to remove excess moisture.

Combine asparagus, yogurt and lemon juice in a food processor or blender. Process until smooth. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.

Chill, if desired. Serve with raw veggies or tortilla chips.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 826g

Amount per Serving

Calories 181 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 640mg	27%
Total Carbohydrate 31.0g	10%
Dietary Fiber 12.0g	48%
Sugars 15.0g
Protein 14.0g	28%

Vitamin A	95%		Vitamin C	90%
Calcium	24%		Iron	67%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Punch

Last Recipes Viewed

Recipe Bite

Christmas - One of the Most Important Parts of Holidays: The Christmas Dinner

by Josh Khan

When you think of Christmas, you think of a lot of different special moments. Moments like decorating the Christmas tree, singing carols, putting up Christmas lights and even baking cookies. ...