Asparagus (Generic)

Ingredients

Directions

Asparagus is low-calorie and spiked with vitamins A and C.

To Prepare: Break off tough ends as far down as stalks snap easily.

For spears, tie with string. Or, cut each stalk into 1 inch pieces.

Cooking Spears: In deep, narrow pan or asparagus pot, heat 1" salted water to boiling.

Place asparagus upright in pot. Heat to boiling, reduce heat.

Boil uncovered for 5 minutes. Cover and boil 2-3 minutes longer.

Drain. Cooking pieces: Cook lower stalk pieces uncovered in 1" boiling water for 6 minutes.

Add tips, cover, and cook until tender, about 1-2 minutes.

Drain.

STEAMING:

Place steamer or basket in 1/2 inch water (water should not touch basket).

Place asparagus in basket. Cover tightly and heat to boiling.

Reduce heat and steam until tender, about 6 minutes.

MICROWAVE:

Cover and nuke asparagus spears or 1 inch pieces and 1/4 c water in 2 qt casserole on high 4 minutes.

Turn asparagus over.

Cover and nuke until tender crisp, about 3 minutes longer.

Let stand 1 minute and drain.

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.