Asparagus Casserole

1 hours Prep: 10 minutes Cook: 45 minutes

204 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	packages	asparagus spears	frozen
1/4	cup	asparagus liquid
1/4	cup	butter
1/4	cup	flour, all-purpose
2	cups	milk
1	cup	cheese	grated
3	large	eggs	hard-cooked, sliced
1/2	cup	corn flakes	crushed
2	tablespoons	butter	melted

Directions

Cook asparagus according to directions on package, saving cooking water.

Make white sauce of the butter, flour, milk and asparagus liquid.

Remove from heat when smooth and thick.

Add cheese and stir until melted.

Place cooked asparagus spears, sliced eggs and cheese sauce in alternate layers in buttered 7x11 inch baking dish.

Top mixture with lightly crushed corn flakes mixed with melted butter.

Bake in 350 degrees oven for 30 minutes.

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 204 69% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 143mg	48%
Sodium 172mg	7%
Total Carbohydrate 10.0g	3%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 7.0g	13%

Vitamin A	14%		Vitamin C	0%
Calcium	11%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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